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Anti-Inflammatory Diet

The Holistic Approach: Alleviate Pain, Stimulate Healing and Restore Vibrant Health

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  • 98pages
  • 4 heures de lecture

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Focusing on the benefits of an anti-inflammatory lifestyle, this guide offers practical advice for incorporating healthy habits into daily routines. It features a variety of easy-to-follow recipes that are both delicious and exciting, making healthy eating enjoyable. The book emphasizes the importance of nutrition in reducing inflammation and promotes a holistic approach to wellness, combining diet with lifestyle changes to enhance overall health. Ideal for anyone seeking to improve their well-being through mindful eating and cooking.

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Anti-Inflammatory Diet, Kira Novac

Langue
Année de publication
2020
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Sous-titre
The Holistic Approach: Alleviate Pain, Stimulate Healing and Restore Vibrant Health
Langue
Anglais
Auteurs
Kira Novac
Publié
2020
Format
souple
Pages
98
ISBN13
9781800950245
Séries
Description
Focusing on the benefits of an anti-inflammatory lifestyle, this guide offers practical advice for incorporating healthy habits into daily routines. It features a variety of easy-to-follow recipes that are both delicious and exciting, making healthy eating enjoyable. The book emphasizes the importance of nutrition in reducing inflammation and promotes a holistic approach to wellness, combining diet with lifestyle changes to enhance overall health. Ideal for anyone seeking to improve their well-being through mindful eating and cooking.