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This journal serves as a practical tool for individuals with ADHD, offering structured prompts and exercises designed to enhance focus and organization. It encourages users to reflect on their daily experiences, set goals, and track progress, fostering self-awareness and personal growth. With sections dedicated to mindfulness and coping strategies, the journal aims to empower users to manage their symptoms effectively while promoting a positive mindset.
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I'm Not A Bad Pirate I Have ADHD, Patricia Larson
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- Année de publication
- 2020
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