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Chronic pain impacts a significant portion of the adult population, making effective relief crucial. This guide offers a straightforward approach that integrates meditation and self-hypnosis techniques to help individuals manage and reduce their pain. By following the step-by-step methods outlined, readers can work towards achieving a healthier, pain-free existence, ultimately enhancing their overall well-being and happiness.
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Pain Free, Mark Stephens
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- Année de publication
- 2025
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