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This guide offers practical strategies for managing anger effectively. It delves into the psychology behind anger, helping readers understand their triggers and responses. Through various techniques and exercises, it aims to empower individuals to regain control, fostering healthier emotional responses and improving interpersonal relationships. Ideal for anyone seeking to transform their anger into a constructive force, this resource provides valuable insights for personal growth and emotional well-being.
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How To Control Anger, Howexpert
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- 2020
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