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Empowerment is at the heart of this book, encouraging readers to take charge of their health and wellbeing. By utilizing the guidance provided and tracking progress in the Diary or Journal, individuals can actively influence their feelings, activities, and choices. This disciplined approach fosters personal growth, enhances quality of life, and leads to greater satisfaction in everyday living.
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Grandma's Personal Trainer - Diary, Christine Thompson-Wells
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- Année de publication
- 2023
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