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Focusing on the benefits of a plant-based diet, this book presents scientific evidence supporting its role in weight management, gut health, and overall well-being. It offers a four-week dietary reboot designed to transition readers to a sustainable plant-forward lifestyle, enhancing energy and emotional health. With over 70 adaptable recipes catering to various dietary restrictions, a detailed 28-day meal plan, and practical kitchen tips, it serves both newcomers and seasoned followers of plant-centric eating, promoting a balanced approach to nutrition.
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The Plant-Forward Solution, Charlotte Martin
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- Année de publication
- 2021
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