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The book explores the relentless demands of modern life, highlighting the constant pressure to manage various responsibilities, from work to relationships and family. It delves into the emotional strain caused by the need to "keep up" with daily challenges, emphasizing how this ongoing tension can affect mental well-being. Through its insights, it aims to provide readers with a deeper understanding of their experiences and offers guidance on navigating the complexities of contemporary living.
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Guided Meditation for Anxiety, Kaizen Mindfulness Meditations
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- Année de publication
- 2019
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