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Paramètres
- 624pages
- 22 heures de lecture
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Focusing on achieving muscle mass, strength, or fat loss, this comprehensive guide offers over 380 exercises and nearly 140 practical workouts. Jim Stoppani provides readers with effective strategies to attain visible results, making it an essential resource for fitness enthusiasts at any level.
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Jim Stoppani's Encyclopedia of Muscle & Strength, Jim Stoppani
- Langue
- Année de publication
- 2023
- product-detail.submit-box.info.binding
- (souple)
Modes de paiement
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- Langue
- Anglais
- Auteurs
- Jim Stoppani
- Éditeur
- Human Kinetics Publishers
- Publié
- 2023
- Format
- souple
- Pages
- 624
- ISBN13
- 9781718214491
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Sport, Sport & Activités de plein air, Santé, Santé & Bien-être, Fitness & Musculation, Fitness
- Évaluation
- 4,25 sur 5
- Description
- Focusing on achieving muscle mass, strength, or fat loss, this comprehensive guide offers over 380 exercises and nearly 140 practical workouts. Jim Stoppani provides readers with effective strategies to attain visible results, making it an essential resource for fitness enthusiasts at any level.