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Focusing on practical self-help, this book offers insights and strategies for managing anxiety from the perspective of an everyday individual. Written for those experiencing anxiety disorders, it provides relatable advice and coping mechanisms to help readers navigate their nerves effectively. The author's personal experience adds authenticity, making it a valuable resource for anyone seeking to understand and alleviate their anxiety.
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It's 3am and I Can't Use the Buzzsaw, Kevin Davies
- Langue
- Année de publication
- 2022
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