The Sense of Self

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Exploring the profound question of identity, this book delves into how the brain constructs a sense of self, drawing from neuroscience, ecology, and Eastern wisdom traditions. The author, a psychologist and Zen master, offers insights from various fields, including evolutionary biology and clinical psychology, while intertwining concepts from Zen Buddhism. Aimed at professionals in psychology and those curious about the brain's workings, it provides practical applications of modern findings to enhance everyday understanding of self and mental health.