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Exploring the transformative power of anger, this book offers a seven-step approach to harnessing anger for personal growth and improved relationships. It teaches readers to recognize anger as a signal of unmet needs and provides tools to regain emotional balance, develop action plans, and foster understanding and forgiveness. By reframing anger as a gift, readers can cultivate compassion for themselves and others, ultimately leading to greater well-being and emotional clarity.
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The Gift of Anger, Marcia Cannon
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- Année de publication
- 2011
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- (souple)
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