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Addressing sugar addiction, this self-help guide combines the latest research with expert insights to help readers create personalized plans for success. It offers a step-by-step roadmap that includes practical meal planning, mindfulness techniques, and mind-body practices to replace harmful habits with healthier alternatives. Aimed at improving physical health and mental clarity, this book equips individuals with the tools and resilience needed to break free from sugar cravings and embrace a healthier lifestyle. Start your transformative journey today.
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Sugar Addiction, Rakesh Kumar
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- Année de publication
- 2023
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