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Low FODMAP Diet

A Beginner's Step-by-Step Guide for Managing IBS Symptoms, with Recipes and a Meal Plan

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  • 94pages
  • 4 heures de lecture

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The book explores the connection between irritable bowel syndrome (IBS) and small intestine bacterial overgrowth (SIBO), highlighting how they frequently coexist. It emphasizes the effectiveness of the low-FODMAP diet as a management strategy for alleviating symptoms associated with both digestive disorders. This dietary approach offers practical solutions for those seeking relief and improved digestive health.

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Low FODMAP Diet, Brandon Gilta

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Année de publication
2023
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