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Exploring the benefits of a plant-based diet, this book provides insights into nutrition, health, and sustainable living. It offers practical tips for incorporating more plant-based foods into daily meals, along with delicious recipes and meal plans. The author emphasizes the positive impact of such a diet on personal health and the environment, making it accessible for both beginners and those looking to enhance their existing knowledge. Readers will find guidance on transitioning to a plant-based lifestyle while enjoying a diverse array of flavors.
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Plant-Based Diet, Chantel Stephens
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- Année de publication
- 2019
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