Empowering Health Decisions

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Focusing on decision-making models and behavior change theories, this personal health text equips students to make informed health choices. Each chapter integrates these models, guiding readers to apply them for health-enhancing decisions. A standout feature is the Health Decision Portfolio, which consolidates assignments and exercises, encouraging students to reflect on their learning and lifestyle. Key theories such as Stages of Change and Health Belief Model are included, alongside chapter exercises to reinforce concepts. A companion website offers additional resources.