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This wellness journal emphasizes the importance of self-care through guided prompts and reflective exercises. It encourages users to explore their thoughts and feelings, set personal goals, and track their progress. Designed to promote mental and emotional well-being, the journal includes sections for gratitude, mindfulness, and self-reflection, helping individuals cultivate a deeper understanding of themselves and their needs. Ideal for anyone seeking to enhance their self-care routine and foster a healthier lifestyle.
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Self Care, Patricia Larson
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- Année de publication
- 2020
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- (souple)
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