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Paramètres
- 110pages
- 4 heures de lecture
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Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker is designed as a valuable tool for individuals seeking to enhance their well-being through structured reflection and self-awareness.
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Anxiety Tracker for teens and adults, Tony Reed
- Langue
- Année de publication
- 2021
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- (souple)
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- Langue
- Anglais
- Auteurs
- Tony Reed
- Éditeur
- Tony Reed
- Publié
- 2021
- Format
- souple
- Pages
- 110
- ISBN13
- 9781716069758
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Santé mentale, Gestion du stress, Troubles anxieux
- Description
- Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker is designed as a valuable tool for individuals seeking to enhance their well-being through structured reflection and self-awareness.