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Exploring the journey from mindlessness to mindfulness, this guide reveals how awareness can transform daily life by fostering clarity and peace. It addresses the struggle of living on autopilot and offers practical techniques to break free from mindless habits. Aimed at those seeking relief from anxiety and a more productive existence, the book provides insights to embrace both joy and pain, ultimately leading to a stress-free life. Discover the tools to engage fully with each moment and find freedom through true mindfulness.
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Mindfulness Mastery, Jim Stephens
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- Année de publication
- 2024
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