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Designed specifically for those dealing with anxiety, this activity book offers a range of calming exercises and prompts that serve as a bullet journal. It encourages mindfulness and self-reflection, providing tools to manage stress and promote relaxation. With engaging activities, it aims to help users express their feelings and navigate their emotions in a constructive way, making it an essential resource for anyone seeking relief from anxiety.
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Activity Book For Anxious People, Trent Placate
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- Année de publication
- 2020
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