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The book offers practical skills to enhance Emotional Intelligence and manage trauma, focusing on emotional regulation and inner connections. It emphasizes personal strengths and self-possession, providing readers with tools to improve wellness in both personal and professional settings. Drawing from positive psychology, talent development, and trauma psychology, it highlights strategies for adaptation and coping, aiming to empower individuals to strengthen their sense of self amid chaos.
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Healer, Elizabeth Power
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- Année de publication
- 2021
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