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The book focuses on teaching the skill of "profound relaxation," which is accessible and beneficial for most individuals. It also explores the concept of "differential relaxation," emphasizing the importance of integrating relaxation into daily life. Through these two main themes, readers will learn practical techniques to enhance their overall well-being and manage stress effectively.
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Relaxation and the Pursuit of Wellbeing, David Thomas
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- Année de publication
- 2020
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