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Exploring the benefits of essential oils and massage therapy, this guide offers techniques to promote relaxation and well-being. It delves into the properties of various essential oils, explaining how they can enhance massage practices to alleviate stress and tension. Readers will discover step-by-step methods for integrating these therapies into their routines, fostering a deeper connection between mind and body. The book emphasizes natural healing and self-care, making it a valuable resource for anyone seeking to improve their physical and mental health.
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Relaxation, Jessica Thompson
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- Année de publication
- 2019
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