The Power of Good News

Hal Urban emphasizes the detrimental effects of media bias towards negativity on mental health. He argues that, much like a healthy diet, nurturing our minds with positive news can enhance our well-being. Amidst a polarized political climate and overwhelming bad news, Urban encourages readers to seek out signs of progress and kindness in the world and appreciate the positivity in their own lives. By consciously choosing what we consume mentally, we can reclaim our growth, freedom, and mental health, fostering a more uplifting perspective.