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Pain Free at Your PC

Using a Computer Doesn't Have to Hurt

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The book offers practical solutions for preventing discomfort and pain associated with computer use. It emphasizes ergonomic practices, proper posture, and techniques to reduce strain on the body. Readers will find tips on optimizing their workspace and incorporating breaks to enhance comfort and productivity. With a focus on long-term health, it serves as a guide for anyone looking to improve their computer experience and maintain physical well-being.

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Pain Free at Your PC, Pete Egoscue, Roger Gittines

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Année de publication
1999
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