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Exploring the deep connection between mindfulness and authenticity, this book offers a comprehensive guide to living in the present moment. With thirty engaging chapters, Ora Nadrich shares effective techniques to enhance self-awareness and overcome obstacles to genuine self-connection. Each chapter concludes with a unique meditation, providing practical tools for readers to cultivate mindfulness and embrace their individuality. Nadrich's warm narrative style makes complex concepts accessible, encouraging a transformative journey toward living authentically.
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Live True, Ora Nadrich
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- Année de publication
- 2019
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