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Emphasizing a diverse range of healthy and fresh ingredients, the Mediterranean diet promotes a lifestyle rich in flavorful foods. This culinary approach encourages the consumption of fruits, vegetables, whole grains, and healthy fats, making it not only nutritious but also enjoyable. The focus on variety ensures that meals remain exciting and satisfying while supporting overall well-being.
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I LOVE MEDITERRANEAN 2022, Olivia Spencer
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- Année de publication
- 2022
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