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This book combines insights from mindfulness and meditation practices with practical advice for mental well-being. It offers readers tools and techniques to cultivate a more peaceful and focused mind, drawing from the expertise of Headspace. The collaboration aims to provide a comprehensive guide for integrating mindfulness into daily life, enhancing emotional resilience and overall happiness. Through engaging content, it encourages readers to develop a deeper understanding of their thoughts and emotions.
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Getting Ready for Bed with Elmo: Sesame Street Monster Meditation in Collaboration with Headspace, Random House
- Langue
- Année de publication
- 2021
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