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Smart Change

Five Tools to Create New and Sustainable Habits in Yourself and Others

Auteurs

Art Markman

Évaluation du livre

3,9(8)Évaluer

Paramètres

Pages: 288pages
Temps de lecture: 11heures

Affaires et économie
Commerce et vente
Motivation et développement personnel
Nonfiction
Psychologie

En savoir plus sur le livre

Focusing on the formation of behavioral habits, this guide offers valuable insights into understanding how both positive and negative habits develop. It provides practical strategies for transforming detrimental behaviors into constructive ones, applicable to personal growth and influencing others. The book emphasizes self-awareness and actionable steps to foster positive change in daily life.