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A moment of reflection in the bathroom leads to a transformative journey of self-discovery and health. The protagonist realizes the neglect of physical well-being amidst a busy family and work life. Determined to change, they adopt a sustainable approach to fitness and nutrition, focusing on wholesome food and low-intensity exercise instead of quick fixes or trends. Throughout this journey, they encounter setbacks, highlighting the challenges of long-term lifestyle changes and the importance of perseverance.
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Accidentally Well, John Webster
- Langue
- Année de publication
- 2022
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- (souple)
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- Titre
- Accidentally Well
- Sous-titre
- Running Revived Me. Common Sense Saved Me
- Langue
- Anglais
- Auteurs
- John Webster
- Éditeur
- Tellwell Talent
- Publié
- 2022
- Format
- souple
- Pages
- 176
- ISBN13
- 9780228869917
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être
- Évaluation
- 5 sur 5
- Description
- A moment of reflection in the bathroom leads to a transformative journey of self-discovery and health. The protagonist realizes the neglect of physical well-being amidst a busy family and work life. Determined to change, they adopt a sustainable approach to fitness and nutrition, focusing on wholesome food and low-intensity exercise instead of quick fixes or trends. Throughout this journey, they encounter setbacks, highlighting the challenges of long-term lifestyle changes and the importance of perseverance.