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Calm Your Heart

Mindfulness Journal with 26 writing prompts to assist in reframing your day

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  • 112pages
  • 4 heures de lecture

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Expressive writing serves as a powerful tool for redirecting negative emotions and fostering a more meaningful existence in today's fast-paced world. It emphasizes the therapeutic benefits of writing, helping individuals center their thoughts and calm their hearts amidst chaos. This practice encourages a deeper connection with oneself, promoting emotional well-being and personal growth.

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Calm Your Heart, Rosalie Bardo

Langue
Année de publication
2021
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