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Offering quick and effective anxiety relief, this pocket-sized guide is designed for on-the-go management of anxiety symptoms. Drawing from the author's expertise in self-help, it provides simple strategies that readers can easily implement anytime and anywhere, making it a practical resource for those seeking immediate support in challenging moments.
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Pocket Therapy for Anxiety, Edmund J. Bourne, Lorna Garano
- Langue
- Année de publication
- 2021
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Pocket Therapy for Anxiety
- Sous-titre
- Quick CBT Skills to Find Calm [Large Print 16 Pt Edition]
- Langue
- Anglais
- Auteurs
- Edmund J. Bourne, Lorna Garano
- Éditeur
- ReadHowYouWant
- Publié
- 2021
- Format
- souple
- Pages
- 118
- ISBN13
- 9781038726803
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Psychologie
- Description
- Offering quick and effective anxiety relief, this pocket-sized guide is designed for on-the-go management of anxiety symptoms. Drawing from the author's expertise in self-help, it provides simple strategies that readers can easily implement anytime and anywhere, making it a practical resource for those seeking immediate support in challenging moments.