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Offering a practical approach to meditation, this guide presents seven straightforward stages to enhance the practice. It features a diverse collection of quotations from both ancient and modern teachings, illustrating the commonalities across various meditation schools and religions. The book includes ancient meditation instructions and the earliest known definition of "yoga" in its original script, making it valuable for both beginners and seasoned meditators seeking deeper insights into the art of meditation.
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The Knack of Meditation, Paul Mason
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- Année de publication
- 2013
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