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Focusing on nutrition's impact on brain health, this guide offers evidence-based strategies for enhancing cognitive function through diet. It explores the relationship between specific foods and mental performance, providing practical tips for incorporating brain-boosting ingredients into daily meals. With insights into the science behind nutrition and its effects on the mind, readers will learn how to make informed dietary choices that support long-term cognitive well-being.
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MIND Diet Cookbook for Beginners, Nila Mevis
- Langue
- Année de publication
- 2022
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- (souple)
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- Sous-titre
- The Complete Guide to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
- Langue
- Anglais
- Auteurs
- Nila Mevis
- Éditeur
- Kive Nane
- Publié
- 2022
- Format
- souple
- Pages
- 112
- ISBN13
- 9781804141823
- Séries
- Mots clés
- Santé & Médecine, Livres de cuisine
- Description
- Focusing on nutrition's impact on brain health, this guide offers evidence-based strategies for enhancing cognitive function through diet. It explores the relationship between specific foods and mental performance, providing practical tips for incorporating brain-boosting ingredients into daily meals. With insights into the science behind nutrition and its effects on the mind, readers will learn how to make informed dietary choices that support long-term cognitive well-being.