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Focusing on health and wellness, Systema is a unique martial art suitable for individuals of all ages. It emphasizes physical fitness, mental well-being, and adaptability, making it accessible to a diverse range of practitioners. This approach allows participants to develop strength and resilience while promoting overall health, distinguishing it from more traditional martial arts that often prioritize combat techniques.
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Systema For Seniors, Robert Poyton
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- Année de publication
- 2021
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