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Navigating the world of health foods can be overwhelming, but this guide provides essential insights into making informed choices. It emphasizes understanding labels, recognizing marketing tactics, and identifying genuinely nutritious options. Readers will learn practical tips for evaluating ingredients and selecting products that align with their health goals. The book aims to empower consumers to become savvy shoppers and make healthier dietary decisions.
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How to Tell What Health Foods to Buy, Bill Howard
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- Année de publication
- 2007
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