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The book delves into the concept of prana, or life-force energy, emphasizing its role in self-healing and enhancing vitality. It offers powerful yet simple techniques that harness breath to rejuvenate the body and elevate emotional, mental, and spiritual well-being. Readers are encouraged to envision a life free from stress and illness, gaining wisdom and strength through the mastery of life-force control and expansion.
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Breathe Like Your Life Depends On It, Rudra Shivananda
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- Année de publication
- 2003
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- (souple)
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