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Logged In and Stressed Out
How Social Media is Affecting Your Mental Health and What You Can Do About It
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- 192pages
- 7 heures de lecture
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Exploring the impact of social media on mental well-being, this book guides readers in recognizing the negative effects of their online interactions. It offers practical strategies to cultivate healthier habits, ultimately aiming to enhance happiness and confidence. Through self-reflection and actionable advice, readers can learn to navigate the digital landscape more positively.
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Logged In and Stressed Out, Paula Durlofsky
- Langue
- Année de publication
- 2022
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Logged In and Stressed Out
- Sous-titre
- How Social Media is Affecting Your Mental Health and What You Can Do About It
- Langue
- Anglais
- Auteurs
- Paula Durlofsky
- Publié
- 2022
- Format
- souple
- Pages
- 192
- ISBN13
- 9781538176290
- Séries
- Évaluation
- 3 sur 5
- Description
- Exploring the impact of social media on mental well-being, this book guides readers in recognizing the negative effects of their online interactions. It offers practical strategies to cultivate healthier habits, ultimately aiming to enhance happiness and confidence. Through self-reflection and actionable advice, readers can learn to navigate the digital landscape more positively.