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Challenging the notion that bodyweight training requires extensive time to yield results, this book reveals effective techniques to build muscle quickly and efficiently. It offers practical guidance and insights, empowering readers to transform their fitness journey with innovative exercises and strategies. Perfect for those seeking a fast-track approach to strength training without the need for equipment, it emphasizes the potential of bodyweight workouts to achieve impressive gains in a shorter timeframe.
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Beefy Calisthenics, Daily Jay
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- Année de publication
- 2020
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