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The book offers a collection of quick, two-minute meditations and mindfulness tips designed to alleviate stress and enhance mental clarity, productivity, and sleep. With a vibrant presentation, it serves as a practical guide for anyone seeking to cultivate a more peaceful and focused mindset in just a few minutes each day.
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Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy, Karen Salmansohn
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- Année de publication
- 2019
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