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The author shares a personal journey of battling manic depression since the age of 17, detailing the ups and downs of various treatments. In 2001, they discovered a transformative approach to mental health. This book presents the three essential laws and twenty-one practical strategies aimed at achieving mental health empowerment, offering readers insights and tools to navigate their own mental health challenges effectively.
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Mental Health Mentoring, Jason Pegler
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- Année de publication
- 2015
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