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Emphasizing the importance of mental well-being, this book explores the critical role of self-care in maintaining a healthy mind. It addresses contemporary challenges and stresses the necessity of prioritizing mental health practices in daily life. Through practical advice and insights, it encourages readers to cultivate self-care routines that enhance emotional resilience and overall well-being.
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On Tranquillity Coloring Journal.Self-Exploration Diary with Mandalas and Positive Affirmations., Cristie Jameslake
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- Année de publication
- 2021
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