The Baby Boomer's Guide to Retirement, Health & Happiness

Aging gracefully and preparing for retirement are central themes in this guide tailored for Baby Boomers. Robert Edwards offers practical advice on managing health changes, including ideal weight, diet, and exercise, while addressing significant challenges like Alzheimer's and financial insecurity. He emphasizes the urgency of building financial resources and adopting healthier habits now to avoid future pitfalls. With insights on nutrition, stress relief, and proactive health measures, readers are encouraged to enhance their quality of life and enjoy their Golden Years fully.