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- Pages
- 354pages
- Temps de lecture
- 13heures
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Highlighting the health benefits of soy, the book emphasizes its role as a complete protein with no cholesterol or saturated fat, making it suitable for everyone. Dr. Barry Sears presents a philosophy where food acts as medicine, promoting mental clarity, increased energy, and reduced chronic disease risk while aiding in weight loss. The collection includes delicious soy-based meals that align with the Zone diet, offering readers a practical approach to incorporating nutritious soy into their daily lives.
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Soy Zone, The, Barry Sears
- Langue
- Année de publication
- 2021
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