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This comprehensive guide delves into the interconnected aspects of physical fitness, nutrition, and mental health. It offers practical strategies for developing a sustainable bodybuilding lifestyle, focusing not only on workout routines but also on meal planning and psychological resilience. Readers will find insights into setting realistic goals, overcoming obstacles, and maintaining motivation. With expert tips and a holistic approach, the book aims to empower individuals to achieve overall well-being and a balanced lifestyle.
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Fitness & Bodybuilding My Way, Tim Locke
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- Année de publication
- 2013
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