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This workbook offers a comprehensive approach to managing daily anxiety through a variety of tools. It includes writing prompts, engaging activities, daily check-ins, and affirmations designed to foster self-reflection and resilience. With 100 pages of resources, readers can develop coping strategies and cultivate a positive mindset, making it a valuable companion for anyone seeking to navigate anxiety in their everyday life.
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Anxiety Support Journal, Charlotte Jones
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- Année de publication
- 2022
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- (souple)
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