Le livre est actuellement en rupture de stock
En savoir plus sur le livre
Fear of judgment often prevents women from pursuing their fitness goals, as highlighted by a Sure Women study indicating that one in four women feel this way. This book aims to empower readers to overcome their nerves and embrace their fitness journey, providing strategies and support to build confidence in exercising without the fear of criticism.
Achat du livre
111 Dumbbell Workouts for the Shy Gym Girl, Sophie Smith
- Langue
- Année de publication
- 2023
- product-detail.submit-box.info.binding
- (souple)
Nous vous informerons par e-mail dès que nous l’aurons retrouvé.
Modes de paiement
Personne n'a encore évalué .
- Titre
- 111 Dumbbell Workouts for the Shy Gym Girl
- Sous-titre
- Your Strength Training Guide to Build Muscle, Burn Fat and Grow Confidence
- Langue
- Anglais
- Auteurs
- Sophie Smith
- Éditeur
- Sophie Smith
- Publié
- 2023
- Format
- souple
- Pages
- 104
- ISBN13
- 9781739106010
- Séries
- Mots clés
- Sport
- Description
- Fear of judgment often prevents women from pursuing their fitness goals, as highlighted by a Sure Women study indicating that one in four women feel this way. This book aims to empower readers to overcome their nerves and embrace their fitness journey, providing strategies and support to build confidence in exercising without the fear of criticism.