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Focused on enhancing strength and power, this guide caters to everyone from novices to seasoned weightlifters. It emphasizes improving the "Big 3" lifts and overall strength through straightforward techniques. The book's practical approach ensures that readers can easily grasp and implement strategies to elevate their performance, making it an essential resource for athletes looking to push their limits.
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The Way of the EMPIRE, Raphael Jones
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- Année de publication
- 2015
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