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Habit Stacking

Achieve Health,Wealth,Mental Toughness,and Productivity through Habit Changes

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Pages
146pages
Temps de lecture
6heures

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The book offers a practical approach to transforming habits sustainably, emphasizing healthy and realistic methods. It guides readers through effective strategies that avoid extreme measures, focusing on long-term change. By providing actionable insights, it aims to empower individuals to cultivate positive habits that enhance their overall well-being.

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Habit Stacking, Daniel Patterson

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Année de publication
2019
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