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Everything you've been told about exercise is wrong. The author takes us to research laboratories in Germany, an assault course in the Brazilian jungle and Parisian parkour routes, exploding exercise myths (such as that fat prevents fitness - it's actually a brilliant energy source) and proving these techniques can be used by anyone, anywhere.
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Natural Born Heroes, Christopher McDougall
- Langue
- Année de publication
- 2015
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Natural Born Heroes
- Langue
- Anglais
- Auteurs
- Christopher McDougall
- Éditeur
- Profile Books
- Publié
- 2015
- Format
- souple
- ISBN10
- 178125012X
- ISBN13
- 9781781250129
- Séries
- Mots clés
- Nonfiction, Thème historique, Histoire, Santé & Médecine, Motivation & Bien-être, Médecine, Aventure, Sport, Sport & Activités de plein air, Journalisme littéraire, Santé, Histoire militaire, Santé & Bien-être, Seconde Guerre mondiale, Fitness & Musculation, Fitness, Course à pied, Crète
- Première publication
- 2015
- Titre original
- Natural Born Heroes
- Évaluation
- 3,8 sur 5
- Description
- Everything you've been told about exercise is wrong. The author takes us to research laboratories in Germany, an assault course in the Brazilian jungle and Parisian parkour routes, exploding exercise myths (such as that fat prevents fitness - it's actually a brilliant energy source) and proving these techniques can be used by anyone, anywhere.