What is Mindfulness and why is it positive?

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Mindfulness emerges as a crucial response to the challenges posed by digitalization and media addiction, alongside rising occupational stress. The essay highlights its growing popularity in the West, largely attributed to Jon Kabat-Zinn's clinical applications. It also explores the intersection of mindfulness with positive psychology, emphasizing its role in enhancing well-being by focusing on positive experiences, traits, and virtues. This work underscores mindfulness as a vital tool for promoting human flourishing in contemporary society.